[ SĀDHANA SEQUENCE / MIRROR METHOD ]
Shadow Integration
Chāyā Samāveśa
Yoga Nidrā → Cakra Dhāraṇā → Śrī Yantra
Jal65 min3 stages
Overview
A deep-dive sequence for confronting and integrating the disowned aspects of the psyche. Yoga Nidrā relaxes the ego's defenses, creating a safe container for shadow material to surface. Cakra Dhāraṇā maps the terrain of the subconscious. Śrī Yantra contemplation completes the integration by holding the full complexity of self and cosmos in a single geometric vision.
The Sequence
Each stage builds on the one before. Do not skip ahead — the arc is the sādhana.
01
Yoga Nidrā
योग निद्रा — Conscious Sleep
25 min
Follow a systematic rotation of consciousness through the body. When the body sleeps, observe what the mind reveals — this is the shadow speaking.
Shadow Integration — Full Sequence
The complete Shadow Integration protocol (3 stages) is available to Jal practitioners and above.
Starting at $9/ month
Targeted Patterns
This sequence is designed to dissolve the following emotional patterns.
Continue the Investigation
The sequence is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise prescription — or explore the Archive and Pattern Atlas to continue your own investigation.