[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Ujjāyī — Ocean Breath
Prithvi15 cycles2 phases
Cycle 1 of 15
Inhale (constricted)
Phase Map
Inhale (constricted)
4s
Exhale (constricted)
6s
Practice Notes
A gentle constriction of the glottis creates an oceanic sound on both inhale and exhale. Warms the body, focuses attention, and is the breath of choice during asana practice in many lineages.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (constricted) | 4s | inhale |
| Exhale (constricted) | 6s | exhale |
One cycle: 10sTotal: 150s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.