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KALKI
Light for the Dark Age.
Light for the Dark Age.
[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Practice Notes
A gentle constriction of the glottis creates an oceanic sound on both inhale and exhale. Warms the body, focuses attention, and is the breath of choice during asana practice in many lineages.
Narrated guidance — the cue counts match the table below.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (constricted) | 4s | inhale |
| Exhale (constricted) | 6s | exhale |
Continue the Practice
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.