[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Sūrya Bhedana — Solar Piercing
Agni9 cycles3 phases
Sūrya Bhedana — Solar Piercing — Visualizer
The animated breathing visualizer for Sūrya Bhedana — Solar Piercing is available to Agni practitioners and above.
Starting at $29/ month
Practice Notes
Inhale exclusively through the right (solar) nostril, exhale through the left (lunar). Activates sympathetic tone, builds heat, and increases alertness. Practice in the morning only.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (right) | 4s | inhale |
| Retain | 4s | retain |
| Exhale (left) | 8s | exhale |
One cycle: 16sTotal: 144s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.