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KALKI
Light for the Dark Age.
Light for the Dark Age.
[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Practice Notes
Inhale exclusively through the right (solar) nostril, exhale through the left (lunar). Activates sympathetic tone, builds heat, and increases alertness. Practice in the morning only.
Narrated guidance — the cue counts match the table below.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (right) | 4s | inhale |
| Retain | 4s | retain |
| Exhale (left) | 8s | exhale |
Continue the Practice
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.