[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Śītalī — Cooling Breath
Jal9 cycles3 phases
Śītalī — Cooling Breath — Visualizer
The animated breathing visualizer for Śītalī — Cooling Breath is available to Jal practitioners and above.
Starting at $9/ month
Practice Notes
Inhale through a rolled tongue, retain briefly, then exhale through the nostrils. Cools the body and calms Pitta. Contraindicated in cold weather or for those with respiratory congestion.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (rolled tongue) | 4s | inhale |
| Retain | 2s | retain |
| Exhale (nostrils) | 6s | exhale |
One cycle: 12sTotal: 108s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.