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KALKI
Light for the Dark Age.
Light for the Dark Age.
[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Practice Notes
Inhale through a rolled tongue, retain briefly, then exhale through the nostrils. Cools the body and calms Pitta. Contraindicated in cold weather or for those with respiratory congestion.
Narrated guidance — the cue counts match the table below.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (rolled tongue) | 4s | inhale |
| Retain | 2s | retain |
| Exhale (nostrils) | 6s | exhale |
Continue the Practice
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.