[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Nāḍī Śuddhi — With Retention
Jal7 cycles6 phases
Nāḍī Śuddhi — With Retention — Visualizer
The animated breathing visualizer for Nāḍī Śuddhi — With Retention is available to Jal practitioners and above.
Starting at $9/ month
Practice Notes
Adds kumbhaka (retention) to the basic pattern. The 1:1:2 ratio calms the nervous system and trains CO₂ tolerance. Never force retention — build gradually over weeks.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (left) | 4s | inhale |
| Retain | 4s | retain |
| Exhale (right) | 8s | exhale |
| Inhale (right) | 4s | inhale |
| Retain | 4s | retain |
| Exhale (left) | 8s | exhale |
One cycle: 32sTotal: 224s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.