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KALKI
Light for the Dark Age.
Light for the Dark Age.
[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Practice Notes
The foundational alternate-nostril breath. Balances iḍā and piṅgalā, steadies the mind, and prepares for deeper prāṇāyāma. Use the right thumb to close the right nostril and the right ring finger for the left.
Narrated guidance — the cue counts match the table below.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (left) | 4s | inhale |
| Exhale (right) | 4s | exhale |
| Inhale (right) | 4s | inhale |
| Exhale (left) | 4s | exhale |
Continue the Practice
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.