[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Nāḍī Śuddhi — Basic
Prithvi9 cycles4 phases
Cycle 1 of 9
Inhale (left)
Phase Map
Inhale (left)
4s
Exhale (right)
4s
Inhale (right)
4s
Exhale (left)
4s
Practice Notes
The foundational alternate-nostril breath. Balances iḍā and piṅgalā, steadies the mind, and prepares for deeper prāṇāyāma. Use the right thumb to close the right nostril and the right ring finger for the left.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (left) | 4s | inhale |
| Exhale (right) | 4s | exhale |
| Inhale (right) | 4s | inhale |
| Exhale (left) | 4s | exhale |
One cycle: 16sTotal: 144s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.