[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Nāḍī Śuddhi — Advanced
Agni5 cycles6 phases
Nāḍī Śuddhi — Advanced — Visualizer
The animated breathing visualizer for Nāḍī Śuddhi — Advanced is available to Agni practitioners and above.
Starting at $29/ month
Practice Notes
Advanced alternate-nostril breath with extended ratios — 1:1:2 using 6-6-12 second phases. The longer durations demand significant CO₂ tolerance and mental steadiness. Builds on the foundation of the basic and retention-based patterns. This is the gateway ratio from which sūrya and candra bhedana variations emerge.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (left) | 6s | inhale |
| Retain | 6s | retain |
| Exhale (right) | 12s | exhale |
| Inhale (right) | 6s | inhale |
| Retain | 6s | retain |
| Exhale (left) | 12s | exhale |
One cycle: 48sTotal: 240s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.