[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Kapālabhāti — Skull Shining
Jal30 cycles2 phases
Kapālabhāti — Skull Shining — Visualizer
The animated breathing visualizer for Kapālabhāti — Skull Shining is available to Jal practitioners and above.
Starting at $9/ month
Practice Notes
Rapid, forceful exhales with passive inhales. Cleanses the frontal sinuses, stimulates the manipūra cakra, and builds internal heat. Avoid during pregnancy, hypertension, or acute anxiety.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Passive inhale | 0.5s | inhale |
| Active exhale | 0.5s | exhale |
One cycle: 1sTotal: 30s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.