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KALKI
Light for the Dark Age.
Light for the Dark Age.
[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Practice Notes
Rapid, forceful exhales with passive inhales. Cleanses the frontal sinuses, stimulates the manipūra cakra, and builds internal heat. Avoid during pregnancy, hypertension, or acute anxiety.
Narrated guidance — the cue counts match the table below.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Passive inhale | 0.5s | inhale |
| Active exhale | 0.5s | exhale |
Continue the Practice
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.