[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Kapālabhāti — Advanced
Agni50 cycles2 phases
Kapālabhāti — Advanced — Visualizer
The animated breathing visualizer for Kapālabhāti — Advanced is available to Agni practitioners and above.
Starting at $29/ month
Practice Notes
Advanced skull-shining with longer rounds — 50 rapid pump cycles at double the tempo of the basic variation. Builds sustained internal heat, clears the frontal sinuses deeply, and activates manipūra cakra. Only for practitioners who have steadied the basic 30-cycle round for at least four weeks. Rest between rounds is essential.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Passive inhale | 0.3s | inhale |
| Active exhale | 0.3s | exhale |
One cycle: 0.6sTotal: 30s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.