[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Candra Bhedana — Lunar Piercing
Agni9 cycles3 phases
Candra Bhedana — Lunar Piercing — Visualizer
The animated breathing visualizer for Candra Bhedana — Lunar Piercing is available to Agni practitioners and above.
Starting at $29/ month
Practice Notes
The mirror of Sūrya Bhedana — inhale through the left (lunar), exhale through the right (solar). Cools, calms, and promotes parasympathetic dominance. Practice in the evening.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (left) | 4s | inhale |
| Retain | 4s | retain |
| Exhale (right) | 8s | exhale |
One cycle: 16sTotal: 144s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.