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KALKI
Light for the Dark Age.
Light for the Dark Age.
[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Practice Notes
The mirror of Sūrya Bhedana — inhale through the left (lunar), exhale through the right (solar). Cools, calms, and promotes parasympathetic dominance. Practice in the evening.
Narrated guidance — the cue counts match the table below.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale (left) | 4s | inhale |
| Retain | 4s | retain |
| Exhale (right) | 8s | exhale |
Continue the Practice
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.