[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Bhramarī — Bee Breath
Prithvi11 cycles2 phases
Cycle 1 of 11
Inhale
Phase Map
Inhale
4s
Humming exhale
8s
Practice Notes
A soothing practice where the exhale is produced as a bee-like hum. The vibration stimulates the vagus nerve and promotes parasympathetic activation. Ideal before meditation or sleep.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale | 4s | inhale |
| Humming exhale | 8s | exhale |
One cycle: 12sTotal: 132s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.