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KALKI
Light for the Dark Age.
Light for the Dark Age.
[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Practice Notes
A soothing practice where the exhale is produced as a bee-like hum. The vibration stimulates the vagus nerve and promotes parasympathetic activation. Ideal before meditation or sleep.
Narrated guidance — the cue counts match the table below.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Inhale | 4s | inhale |
| Humming exhale | 8s | exhale |
Continue the Practice
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.