[ PRĀṆĀYĀMA / BREATHWORK LABORATORY ]
Bhastrikā — Bellows Breath
Agni10 cycles2 phases
Bhastrikā — Bellows Breath — Visualizer
The animated breathing visualizer for Bhastrikā — Bellows Breath is available to Agni practitioners and above.
Starting at $29/ month
Practice Notes
The bellows breath — both inhale and exhale are forceful and active, mimicking the pumping action of a blacksmith's bellows. Rapidly oxygenates the blood, stokes the digestive fire, and awakens sahasrāra. Contra-indicated in hypertension, peptic ulcer, or during acute anxiety. Practice on an empty stomach.
Phase Breakdown
| Phase | Duration | Type |
|---|---|---|
| Active inhale | 1s | inhale |
| Active exhale | 1s | exhale |
One cycle: 2sTotal: 20s
Continue the Practice
The breath is mapped. The sādhana awaits.
Book a session with Kaustubh for a precise breathwork prescription — or explore the full prāṇāyāma laboratory.